There are many things we can do to help maintain our health through the way we live our lives. Of course this applies to all people, but there are also specific things that are more important for some people to do if they have a specific health condition. Here are some health maintenance recommendations for people who have been exposed to asbestos or are living with an asbestos related disease.

Exercise

• Energy Conservation Techniques
• Spiral of Inactivity

Medications

• Tracking your Medications
• Proper Use of Metered-Dose Inhaler
• Proper Use of Dry Powder Inhaler

Airway Clearance

Equipment Maintenance